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Factors Which Can Improve and Sharpen Our Memory By Syd Hs
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| Saturday, February 7, 2009 |
Sleep and Memory
Research shows that you can better remember the information you read, if you will go to sleep after learning it. But there are two limits:
1. Materials that you intend to take should be easy to understand, or you must already have a fair amount of knowledge or experience in the topics covered.
2. You should not be too tired or exhausted when reading the material. At the time you need to learn something, try this procedure and see if it works for you.
Reduce Stress
Medical research shows that people are always anxious produce "stress hormones" like cortisol, which damages brain cells. Make it a point to do something that will relax you everyday. Try meditating, drinking tea, etc. are appropriate for you. A very effective method to reduce stress is deep breathing and visualizing the expected results of each situation turns out to good. Do not forget to get enough rest.
Self-Esteem increase
Poor memory is often a result of poor self-image. After all, and it all began
end in mind. So to have a healthy mind, believe that you can achieve
anything you want. Improve yourself and you are sure of the capability.
You should support the attitude of your goals.
Emotion and memory
Emotions and feelings play an important role to play in the process of learning and memory storage. It is important to have a good mood in perceiving, receiving, and the mental and emotional information. Here is a valuable technique in the mood bath should help increase your mental capacity:
Improve the mood Engineering:
Imagine a face of someone who has put you in some way in the past (such as family members, teachers, friends, parents, etc.). After getting his picture face, said, "No matter what you say or do to me, I was the person who is useful!" This will relieve you and put you in a positive awareness in dealing with people or foreigners.
Learn more tips to improve memory. Subscribe to free e-course: Simple & Easy Memory Improvement Techniques |
posted by neptunus @ 6:15 AM
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