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Depression Part X - How to Prevent and Treat it With Home-Made Medicines By Kyle J Norton
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| Friday, December 26, 2008 |
As mentioned in previous articles, depression is a normal reaction in our daily lives such as loss of a job, death of a loved one, or illness. More than 30 million Americans suffer from depression and the amount is increasing at an alarming rate. Depression May be a mental disorder that can affect the way you eat and sleep, and what you feel about yourself. In this article we will discuss how to treat depression with home-made medicines.
1. Blend spinach and carrots
Put a half cup of spinach and some carrot in the press, and then drink the mixture every day will help relieve the symptoms of depression. In fact, carrots contain beta-carotene, one of the most powerful antioxidant that helps rejuvenate the body by blocking the formation of free radicals, spinach and contains large quantities of iron that contributes to the increased traffic blood resulting in more oxygen to the cells of the body.
2. Eat 2 ripe bananas every day
Bananas contain potassium, and norepinephrine serotomin Rae is said to help relieve the symptoms of depression and increase energy for the body.
3. Drinking ginger tea
Put 3 to 4 sizes quarter of fresh ginger in 1 cup of boiling water for 5 minutes, then drink. Drink 3 cups is said every day to help improve memory, energy and physical activity. In fact, ginger is one of nature Superfoods that not only help improve blood flow and oxygen, but also helps improve the production of certain hormones.
4. Sage tea with honey
A wise Steep tea bag in a cup of hot water for five minutes then add 1 tablespoon of honey before drinking. 3 cups per day help to improve sleep and sharpen memory and brain power.
5. Tea
Peppermint contains substances that help relax tin our system and improve moodiness. In fact, peppermint helps increase blood flow in the brain and the concentration of power.
We hope this information will be useful. If you would like more information on the topic above, you can follow my series of articles and visit my home page at:
Kyle J. Norton
http://medicaladvisorjournals.blogspot.com
http://depression10.blogspot.com
All rights reserved. Any reproduction of this article should have all the links intact. I have been studying natural remedies for the prevention of the disease for over 20 years and works as a financial advisor since 1990. |
posted by neptunus @ 6:19 PM
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