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How to Sharpen and Improve Your Short Term Memory By Kevin Sinclair
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| Friday, January 23, 2009 |
Short term, because it will suggest the word is part of the memory that stores information for the duration of a short period of time. This is where the information you will not need to see again saved as the price of particular products in supermarkets, for example. The amount of information and the length of time can be saved in this location depends on the attentiveness of each. If we want to remember a certain part of the information that we tend to repeat it over and over, so that more sticks in our minds. It is not normal for most people to be able to recall information from the memory of their short-term, unless they practice techniques to send data to a long-term memory.
For this example we see trying to remember phone numbers. Tax is an average number seven the number of 4,372,819. If you try to remember this number by one digit at a time, five minutes later and you may not be able to take a number. Now give another increase because the number of two, 43-72-81-9, except for 9 in the final. Allow yourself five minutes and try to take the number in this way. You will find a violation by the whole number down into three parts + 9 You have an opportunity more than the number of recalling. This number does not vary with the past and you're still the same person with the same brain. Do not you think two different results that extraordinary?
So, how to improve the short-term memory, I hear you ask?
The simple answer is to practice all the time. The more practice you put in more you will be able to keep your active short-term memory. Practice by trying to remember phone numbers, pin numbers, car registration number and so on and so forth, but make sure you use the strategies outlined earlier.
One common form of short-term memory practices we use on a regular basis is our shopping list. If you do not write the list and have to remember this is in the fool proof way to make a memory. You have to buy nine items, such as hair dye, chocolate syrup, milk, jam, hair gel, coke, shoe polish, shampoo and deodorant. With the item in the mind form a story in the head associated with each case on your list. For example, have a mental picture of dyeing your hair with chocolate syrup and then wash it with milk. You'll then be placed at the head and not the gel should wash all the shampoo out. Now you polish your shoes, have a quick squirt of deodorant, pop a bottle of coke in your bag and leave the house to get to work. Make a story like this makes all the items you need in one place not to be wild in all places.
We can see from this example that the short-term memory to help us carry out our duties daily in an effective and efficient. It's almost like a pencil and paper ready to leave on a permanent basis. However, it should be noted that people who are traumatized need to make sure the doctor is always present when they use the picture as this can be dangerous when used while in a country thought.
Kevin Sinclair is the publisher and editor of My-private-Growth.com, a site that provides information and articles for self-improvement and personal growth and development. |
posted by neptunus @ 6:11 AM
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