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Keep Your Memory in Tip-Top Condition By Willie Krut
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| Sunday, December 21, 2008 |
Studies have shown that up to 20-25 years of age a person improves memory, up 40-45, it remains at about the same level and then it starts to falter. It is difficult to find someone who is satisfied with his memory. But very often the person is unable to use his memory at full capacity. To learn how to use the reserves available to your memory is even more important that the training it!
Here's some helpful information about memory and how to use it. First, here is how to use your external storage. External memory is the storage of information outside of our brain, mostly in the form of various grades (notebook, computer, etc.) very important condition: external memory must be very well organized. External memory is considered in a category that responds to the lack of mental capacity.
The second is how to properly organize your memory: to be able to examine its features and understand the principles of its action. Suppose that you are better to the acquisition of reading material in silence. Remember how the text in the book is organized. In addition, you can easily find the road in an unknown location, easy to remember new faces. That means you have good visual memory.
If you receive full information on hearing it, which means that you are the type acoustics.
For impellent (engine) from memory, it is generally quick and easy to remember complex movements. The people who have it better to absorb information if it is combined with walking, whispering, or jump.
It is important to know, a person who restores all the knowledge he received during the day during sleep. Scientists at the University of Chicago proved that during sleep a person restores all the knowledge he received during the day, although in the evening, it seems he has forgotten everything. Sleep not only strengthens the new information, but also restores the "lost" information.
What else is necessary to know about memory?
• Capacity - the amount of information that is received in a unit time;
• Force operation - the period during which we remember the subject;
• Accuracy - number of errors when reproducing;
• preparation - the rate of reproduction.
The general principles of the memory of action:
• Principle of selection: Do not remember everything that is unnecessary.
• Principle of a reservation: The part of the information that is necessary to keep in "reserve" is out of memory.
• Principle of "selfishness" personal interest in a topic is necessary, if you did not then somewhat boring connect with information that is valuable to you.
• Principle of activity: the resurgence - mother of learning.
• Principle of September: It is difficult to absorb the material if it is more than seven parties, to make the process easy absorbent material, break it into chapters with paragraphs.
• Principle of the best time: 40-50 minutes of work and rest 10-15 minutes.
• Principle of the best background, it is necessary to define the environmental conditions that are favorable to you.
If you are interested in learning simple and practical methods to help you refine and sharpen your wonderful memory http://www.welcome-to-self-improvement.com/blog/ visit Willie Krut is the provider basis of a selection of self-help that really help people improve their lives, health and career. Subscribe to the free Willie's Newsletter, please visit http://www.welcome-to-self-improvement.com. |
posted by neptunus @ 9:08 PM
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